Deep Tissue Massage’s Health Benefits
A deep tissue massage takes longer to induce relaxation, so the massage therapist should get to the connective tissue’s bottom layer. This aids in breaking up scar tissue that develops after an injury and reducing muscular tension. Your bi-weekly session should last between 75 and 90 minutes. The presence of aishamassage helps with deep tissue massage.
The following are the top five advantages of a deep tissue massage:
#1 Improved workouts
Muscles that are relaxed and less strained have more range of motion during exercises. The body will be considerably more efficient in terms of muscle growth and calorie burning.
#2 Relaxed mental state
Massage has been proven in studies to help reduce stress hormone levels while also increasing “feel good” neurotransmitters, including dopamine, norepinephrine, and endorphins.
#3 Get more rest
Regular massage may make you feel better, but it will also improve sleep quality due to reduced discomfort and increased serotonin levels.
#4 Get rid of the discomfort
Deep tissue massage may relieve physical discomfort and prolonged joint and muscle discomfort by working out knots in strained, overworked muscles and tendons and ligaments (fascia). It also helps to speed up the healing process by boosting blood flow and decreasing inflammation.
#5 Enhance your overall health
Deep tissue massage improves your general health by lowering blood pressure and increasing lung function, and boosting muscle and tissues health.
It entails exerting prolonged pressure on the inner surface of your muscular and connective tissues with slow, deep strokes. Aside from missing out on the advantages of frequent massage, most individuals don’t give each massage treatment enough time, notably for deep tissue. Put forth your best effort. Play with vigour. Just remember to take care of yourself. Periodic deep tissue massage as part of your recovery regimen will keep you healthy, strong, and ready to take on your next adventure.