Category: Weighht loss

Peanuts are rich in fat; beef, meat raise isocon chicken, fish, etc. to contain the heat to high; with animal oil than vegetable oil cooking Shannon want more … … These people are generally accepted opinion, but from the perspective of thin lose weight of view, these views may be necessary corrected.

Eat more nuts can help you thin

Although the high fat content of nuts, but will not make people eat more nuts and weight gain. In fact, eating some cashew nuts, almonds, peanuts, can make people feel full and more favorable appetite suppressants. Moreover, according to scientists that the fat will give “the elimination of” out, and not at the waist, buttocks, thighs and other parts of hoarding up. Whether fresh or dry the nuts, are very beneficial.

Red meat or white meat is more healthy?

People have a general awareness of: red meat, like beef and lamb, than white meat – chicken, fish, etc. with high heat. In fact, the appropriate amount to eat red meat category, people can reduce the concentration of cholesterol, and can help people control their weight. Therefore, beef, lamb, like chicken, fish, etc. are the same as on human health beneficial. Furthermore, red meat is still required to provide the body of vitamin B-12 an important source of vitamin B-12 to the body’s red blood cells and nervous tissue to provide a layer of protection. When buying beef, waist and fillet the meat is a relatively good position. Want to eat beef suitable for a 40-year-old middle-aged man, the usual 350 grams of appetite are twice the weight of the human body! At the same time, an appropriate combination, it is necessary to appropriate from the chicken, fish, pork and other lean protein supplement. In addition, red wine with red meat, you can add a wealth of polyphenol antioxidants.

Beer and beer belly

A beer belly under a lot of men, may really have been under the control of alcohol consumption. The researchers found that drinking two glasses of beer a day than those who drink a glass of the person suffering from obesity should be higher than 48% probability. PhenQ has the ability to increase metabolism of the body and help you stop gaining unnecessary weight. The supplement is made from the natural ingredients therefor no probability of adverse effect can be estimated. Drink a glass of wine a day can reduce the risk of heart disease, but cannot exceed a maximum of two glasses, as extremes meet, excessive drinking will be the risk of stroke or hypertension.

Ω-9 to help lose weight

Recently, a new study found: vegetable oil contains oleic acid, also known as acid eighteen, scientific names are Ω-9, that people can easily think stomachs. Researchers at the University of California, said that to mice injected enteral eighteen acid, can promote the secretion of oleoyl ethanolamine, which chemical substances can activate the enteric nerves, the brain was given a “stomachs” signal. With vegetable oil cooking, healthier. Similarly, the olive oil and rapeseed oil is also rich in acid eighteen. Animal oils and vegetable oils on the human body each have their own benefits, so should not eat what kind of migraine and occasionally required a change.